Exercise: The Lazy Person's Guide!: Relax Your Way to Better Health and Fitness by Helen Graham

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Exercise: The Lazy Person's Guide!: Relax Your Way to Better Health and Fitness

Exercise: The Lazy Person's Guide! shows you how to achieve positive results with a much more gentle and relaxed approach to exercise. An accessible guide to yogic breathing, pilates and dynamic relaxation, it's perfect for those in search of an effortless remedy: a way to get fit without having to fight!

Exercise: The Lazy Person's Guide! shows you how to achieve positive results with a much more gentle and relaxed approach to exercise. An accessible guide to yogic breathing, pilates and dynamic relaxation, it's perfect for those in search of an effortless remedy: a way to get fit without having to fight!

Publisher: Gill Books ISBN: 9780717164394 Pages: 153