How to Cope – The Welcoming Approach to Life’s Challenges: How You Can Turn Distress into Helpful Action by Claire Hayes

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How to Cope – The Welcoming Approach to Life’s Challenges: How You Can Turn Distress into Helpful Action

In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change.

In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change.

Publisher: Gill Books ISBN: 9780717168217 Pages: 224